Weigh In record (no journal entry) for 06 February 2017
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219.7 lb
Lost so far: 13.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2749 kcal
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Fat: 51.28g | Prot: 205.11g | Carb: 358.72g.
Breakfast: Heinz Tomato Ketchup, Jelly (All Flavors), All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A). Lunch: Optimum Nutrition Opti-Bar Chocolate Brownie, Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Gorton's Simply Bake Tilapia, Vigo Jasmine Rice, Lenny & Larry's The Complete Cookie - Birthday Cake, Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Ground Beef (95% Lean / 5% Fat), Alvarado Street Bakery Sprouted Sourdough Bread. Snacks/Other: Millville Krispy Treats Rice Squares, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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gaining 0.2 lb a week
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