Weigh In record (no journal entry) for 06 February 2017
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1790 kcal
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Fat: 63.60g | Prot: 79.82g | Carb: 234.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut Stuffed Garlic Knot, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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