Weigh In record (no journal entry) for 30 November 2007
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2007:
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744 kcal
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Fat: 20.87g | Prot: 77.30g | Carb: 55.45g.
Breakfast: water, coffee, 2% sharp cheese slice, smoked deli ham 1 slice, Egg Beaterz, 1/4 cup. Lunch: fat free cottage cheese, 1/4 cup, Vanilla Light and Fit, 1 cup, red wine vinegar , brocolli, spinach, raw. Dinner: green salsa, 1 tbs, 2% sharp cheese slice, turkey sausage, Egg Beaterz, 1/4 cup. Snacks/Other: 1 packet diet hot cocoa, Sargento light riccotta 1/4 cup. more...
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1800 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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