Weigh In record (no journal entry) for 06 February 2017
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2205 kcal
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Fat: 100.34g | Prot: 100.09g | Carb: 216.62g.
Breakfast: Banana, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Hellmann's Real Mayonnaise, Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Mature Onions, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Merlot Wine, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2470 kcal
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Activities & Exercise:
Sitting - 12 hours and 8 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Calisthenics - 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 32 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.1 lb a week
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