Weigh In record (no journal entry) for 19 February 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1202 kcal
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Fat: 28.62g | Prot: 84.48g | Carb: 157.97g.
Breakfast: Vanilla Caramel Coffee Creamer, Coffee. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Light Fat Free Apple Turnover Yogurt, real bacon, onion, mushrooms. Dinner: pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion, pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion, pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion, pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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losing 14.0 lb a week
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