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Okay. I have been really struggling since the holidays. No willpower and next to no motivation. All that ends today. I finally bit the bullet and decided to try BPC (bullet proof coffee). I am kicking myself for not doing it sooner. I was always put off by the whole idea of putting butter and oil in coffee, but was amazed at how good it tasted. Even my bf and son liked it. I did notice an energy difference and it definitely curbed my appetite. I have also been researching ways to get my butt back into gear. Today marks the first day of an egg/meat fast. As is my personality, I am tweaking it a bit to suit my taste and what I think makes sense. :) I am hoping to be able to do it for a week, but not sure if I can hold out that long. LOL. We shall see. The important thing is that I am pulling myself up by the boot straps and have newfound determination and focus.
Diet Calendar Entry for 06 February 2017:
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1216 kcal
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Fat: 94.87g | Prot: 77.23g | Carb: 2.64g.
Breakfast: Bullet Proof Coffee, Rockstar Inc Zero Carb, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Gatorade Propel Zero - Berry, Hellmann's Real Mayonnaise, Baked Tenderloin Pork. Snacks/Other: Deviled Eggs, Gatorade Propel Zero - Black Cherry. more...
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 Comments
I follow them on twitter and I also found that #supergirl uses it :
https://twitter.com/1947_roswell/status/827053897369976833
but I've never drunk it. I am curious to see your feedback
06 Feb 17 by member: 1947roswell
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Way to go....I haven't made it but I do take a Tablespoon of coconut oil in the mornings and I feel that it gives me energy. I ordered MCT capsules last night as they would be easier to use when traveling. I also want to hear how this goes for you. Glad to see your spark back....
06 Feb 17 by member: 2227Gwen
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I was the same way, Sierra! Avoided it for the longest time. When I stopped to think about it, though, butter is nothing more than the fat from cream whipped until it's solid. And coffee beans do have oils of their own, so oil in coffee is a natural thing. I love my BPC!
06 Feb 17 by member: mskestrela
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Right now I am using an organic coconut oil/ghee combination I found at the grocery store. I ordered some "Brain Octane" from the bullet proof site, but it won't arrive for a few more days. I am going to compare results and see if there is enough difference to merit the higher cost. The pills are a great idea Gwen...especially for traveling. :)
06 Feb 17 by member: sierra1167
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I don't think I could do it without a bit of hwc and a shot of splenda...LOL. I was pleasantly surprised that I didn't hate it. So far, so good today. If all else fails, I can do the fast for a few days to get me back into ketosis and get my appetite under control.
06 Feb 17 by member: sierra1167
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