Weigh In record (no journal entry) for 06 February 2017
|
191.6 lb
Lost so far: 136.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1696 kcal
|
Fat: 79.83g | Prot: 67.99g | Carb: 172.02g.
Lunch: Calzone with Meat and Cheese. Dinner: Kraft Macaroni & Cheese Dinner - Original. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|