pat g's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1070 kcal Fat: 21.27g | Prot: 39.27g | Carb: 179.28g.   Breakfast: 1% lowfat milk cocoa and sugar mix, belgian waffle sticks, syrup. Lunch: cornbread. Dinner: lean cuisine turkey breast and apples, diet coke. Snacks/Other: diet coke, yoplait light yogurt. more...
2100 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

bljeff updated their Exercise Diary.
Katilady supported SjF60's Journal Entry.
Samiam9663 supported SjF60's Journal Entry.
KAPlatt recorded a Weigh In at 227.0 lb.
tinyfriedegg recorded a Weigh In at 114.8 lb.
madkat68 supported SjF60's Journal Entry.
EasyFro recorded a Weigh In at 214.6 lb.
pandasmom commented on SjF60's Journal Entry.