pat g's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1070 kcal Fat: 21.27g | Prot: 39.27g | Carb: 179.28g.   Breakfast: 1% lowfat milk cocoa and sugar mix, belgian waffle sticks, syrup. Lunch: cornbread. Dinner: lean cuisine turkey breast and apples, diet coke. Snacks/Other: diet coke, yoplait light yogurt. more...
2100 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

Pretty Mama Lopez supported John10251's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.
RadarContact updated their Food Diary.
13dias commented on their Journal Entry.
alissar9 supported John10251's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.