pat g's Journal, 24 January 2012

150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1070 kcal

Fat: 21.27g | Prot: 39.27g | Carb: 179.28g.   Breakfast: syrup, belgian waffle sticks, 1% lowfat milk cocoa and sugar mix. Lunch: cornbread. Dinner: diet coke, lean cuisine turkey breast and apples. Snacks/Other: yoplait light yogurt, diet coke. more...

2100 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...