pat g's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
150.0 lb Lost so far: 7.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1070 kcal Fat: 21.27g | Prot: 39.27g | Carb: 179.28g.   Breakfast: syrup, belgian waffle sticks, 1% lowfat milk cocoa and sugar mix. Lunch: cornbread. Dinner: diet coke, lean cuisine turkey breast and apples. Snacks/Other: diet coke, yoplait light yogurt. more...
2100 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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