lightfield's Journal, 24 January 2012

can't remember the last time I was 203! body fat still in the 26%s :(

203.4 lb Lost so far: 5.8 lb.    Still to go: 203.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 83.54g | Prot: 74.83g | Carb: 181.68g.   Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Sliced Olives, Lite Mayo, Premium Honey Smoked Turkey Breast, Wheat Bread, Diet Cherry Soda, Cheese Puffs. Dinner: Soft Taco Size Flour Tortillas, Classic Melts Four Cheese Shredded, Light Sour Cream, Cream Cheese, Original Diced Tomatoes and Green Chilies, Black Beans. Snacks/Other: Chocolate Chip Cookie Dough, Almonds. more...

2901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...