Weigh In record (no journal entry) for 24 January 2012
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
3610 kcal
|
Fat: 148.77g | Prot: 118.48g | Carb: 462.09g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Orange Juice, Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Green Peas, Cranberries (Cooked or Canned), Sweet Potato Crinkle Cut Fries, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Popsicle, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Cherry Cordial Creme Kisses, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3415 kcal
|
Activities & Exercise:
Sitting - 10 hours and 35 minutes, Desk Work - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|