Lizzie983's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
138.7 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1207 kcal Fat: 49.49g | Prot: 40.13g | Carb: 154.27g.   Breakfast: grapefruit juice, gluten free muffin. Lunch: sausage, carrots, rice cracker. Dinner: lentils, cheese. Snacks/Other: grapefruit, chocolate. more...
2023 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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