Lizzie983's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
138.7 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1207 kcal Fat: 49.49g | Prot: 40.13g | Carb: 154.27g.   Breakfast: grapefruit juice, gluten free muffin. Lunch: sausage, carrots, rice cracker. Dinner: lentils, cheese. Snacks/Other: grapefruit, chocolate. more...
2023 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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Lizzie983 supported kingkeld's Journal Entry.
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Lizzie983's Buddies

northernmusician commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.
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jparlett and pioneermom are now buddies.

Other Member Diet Recent Activity

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Izharuddin recorded a Weigh In at 170.0 lb.
Deb_N supported madanjen's Journal Entry.
mschica25 recorded a Weigh In at 283.0 lb.
starstar73 updated their Food Diary.
bandando updated their Exercise Diary.