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Lizzie983's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1207 kcal
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Fat: 49.49g | Prot: 40.13g | Carb: 154.27g.
Breakfast: grapefruit juice, gluten free muffin. Lunch: sausage, carrots, rice cracker. Dinner: lentils, cheese. Snacks/Other: grapefruit, chocolate. more...
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2023 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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