Weigh In record (no journal entry) for 06 February 2017
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1456 kcal
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Fat: 34.81g | Prot: 77.37g | Carb: 211.40g.
Breakfast: Простоквашино Зернистый Творог, Быстров Каша Овсяная с Малиной, Банан. Lunch: Сердце Куриное, Рис Вареный, Борщ Украинский, Aretol Овощная Смесь "Мексиканская", Белый Рис, Краски лета Суп с Белыми Грибами. Dinner: Сухари. more...
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3014 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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