dave1962's Journal, 24 January 2012

246.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 73.22g | Prot: 174.72g | Carb: 163.88g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Chocolate Peanut Butter Nutrition Bar. Lunch: Grilled Snack Wrap with Chipotle BBQ, Double Cheeseburger (No Bun). Dinner: Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Cheerios, Lite Beer. more...

4358 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...