Weigh In record (no journal entry) for 24 January 2012
|
137.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1370 kcal
|
Fat: 51.00g | Prot: 162.57g | Carb: 72.53g.
Breakfast: PC Organics Baby Spinach, Fat Free Feta Cheese, One Carb Reduced Sugar Tomato Ketchup, Chunky Salsa (Mild), Veggie Breakfast Sausage Links, All Natural Extra Large Brown Eggs with Rich Golden Yolks. Lunch: Fat Free Feta Cheese, Romaine Lettuce, Tomatoes, Cucumber (with Peel), Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Chicken Breast Roll (Oven Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar Free Lifesavers (Lifesavers), Advantage Mudslide Bar, Almond Breeze Unsweetened Original, Amplified Wheybolic Extreme 60. more...
|
|
2052 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Letitbe's weight history
|