Weigh In record (no journal entry) for 05 February 2017
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229.8 lb
Lost so far: 31.4 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1850 kcal
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Fat: 145.59g | Prot: 92.84g | Carb: 25.44g.
Breakfast: Publix Red Bell Pepper, Olive Oil, Chicken Breast, Unsalted Butter Stick, Cauliflower, Clover Organic Farms Heavy Whipping Cream. Lunch: Cinnamon, Egg, 365 Cream Cheese. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Hass Avocado, Red Onions, Kerrygold Pure Irish Butter, Publix Red Bell Pepper, Cauliflower. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Clover Organic Farms Heavy Whipping Cream, Fatkins Peanut Butter Cups, Trader Joe's Real Mayonnaise, Egg. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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