Weigh In record (no journal entry) for 07 January 2012
|
231.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 January 2012:
|
729 kcal
|
Fat: 25.76g | Prot: 37.12g | Carb: 87.90g.
Breakfast: Coffee (Instant), Milk, Corn Flakes. Lunch: Balsamic Vinegar, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef. Snacks/Other: Oranges, 2% Fat Milk, Date, Tea Unsweetened, Dry Roasted Salted Peanuts, Cashew Nuts, Almonds. more...
|
|
2558 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarlonG's weight history
|