tarlonG's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
231.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2012:
729 kcal Fat: 25.76g | Prot: 37.12g | Carb: 87.90g.   Breakfast: Coffee (Instant), Milk, Corn Flakes. Lunch: Balsamic Vinegar, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef. Snacks/Other: Oranges, 2% Fat Milk, Date, Tea Unsweetened, Dry Roasted Salted Peanuts, Cashew Nuts, Almonds. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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