Weigh In record (no journal entry) for 05 February 2017
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1034 kcal
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Fat: 50.30g | Prot: 37.93g | Carb: 113.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 7.7 lb a week
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