fatty11's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
202.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2010:
1522 kcal Fat: 30.09g | Prot: 83.74g | Carb: 232.76g.   Breakfast: Brown Rice (Long-Grain, Cooked), Bananas, Turkey Ham Thigh Meat (Cured), Light & Fit Yogurt - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Creamy Coleslaw, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Pears, Tangerines (Mandarin Oranges), Apples. Snacks/Other: Fiber One Chewy Bars. more...
on diet fatty11's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
qtdarkie recorded a Journal Entry.
Kay Eaton4 updated their Food Diary.
robertdick recorded a Weigh In at 239.4 lb.
Punkiepepper commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.3 lb.
budsterb recorded a Journal Entry and a Weigh In at 165.5 lb.
BiancaGama supported Keitti Monielli's Weigh In.