fatty11's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
202.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2010:
1522 kcal Fat: 30.09g | Prot: 83.74g | Carb: 232.76g.   Breakfast: Brown Rice (Long-Grain, Cooked), Turkey Ham Thigh Meat (Cured), Light & Fit Yogurt - Strawberry, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Creamy Coleslaw, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Tangerines (Mandarin Oranges), Apples, Pears. Snacks/Other: Fiber One Chewy Bars. more...
on diet fatty11's own diet   losing 4.2 lb a week

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