Bobe1966's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2777 kcal Fat: 126.10g | Prot: 149.05g | Carb: 276.09g.   Breakfast: egg, Egg Whites, Spinach, Kroger Diced ham, Kroger Shredded Colby Cheese. Lunch: Skippy Natural SuperChunk, Deli Turkey or Chicken Breast Meat, 12 Grain Bread Loven Fresh. Dinner: Poppyseed Dressing, Vigo Yellow Rice, Baked Beans, Pork Roast (Lean Only Eaten), sour Cream, Whole Wheat Tortillas, Queso. Snacks/Other: banana, Blue Diamond Almonds, Nature Valley trail Mix Bar. more...
3542 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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