Bobe1966's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2777 kcal Fat: 126.10g | Prot: 149.05g | Carb: 276.09g.   Breakfast: egg, Egg Whites, Spinach, Kroger Shredded Colby Cheese, Kroger Diced ham. Lunch: 12 Grain Bread Loven Fresh, Skippy Natural SuperChunk, Deli Turkey or Chicken Breast Meat. Dinner: Baked Beans, Queso, Whole Wheat Tortillas, Vigo Yellow Rice, sour Cream, Poppyseed Dressing, Pork Roast (Lean Only Eaten). Snacks/Other: Blue Diamond Almonds, banana, Nature Valley trail Mix Bar. more...
3542 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 161.4 lb.
bipinpeter recorded a Weigh In at 163.1 lb.
TonyFar recorded a Weigh In at 210.1 lb.
Meadow Mist commented on dewy333's Journal Entry.
laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.
devah sofialucus updated their Food Diary.