Bobe1966's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2777 kcal Fat: 126.10g | Prot: 149.05g | Carb: 276.09g.   Breakfast: egg, Egg Whites, Spinach, Kroger Shredded Colby Cheese, Kroger Diced ham. Lunch: Deli Turkey or Chicken Breast Meat, Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh. Dinner: Whole Wheat Tortillas, Vigo Yellow Rice, Queso, Poppyseed Dressing, Baked Beans, sour Cream, Pork Roast (Lean Only Eaten). Snacks/Other: Nature Valley trail Mix Bar, Blue Diamond Almonds, banana. more...
3542 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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