cmores's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
155.1 lb Lost so far: 17.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2010:
1426 kcal Fat: 32.13g | Prot: 42.28g | Carb: 202.46g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Sweet and Sour Chicken. Dinner: Cheese Pizza with Vegetables, beans and rice. Snacks/Other: Fiber One Chewy Bars, High Life Light Beer, Milk Chocolate M&M's (Fun Size), Ice Cream. more...
on diet cmores's own diet   losing 2.8 lb a week

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