cmores's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
155.1 lb Lost so far: 17.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2010:
1426 kcal Fat: 32.13g | Prot: 42.28g | Carb: 202.46g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Sweet and Sour Chicken. Dinner: Cheese Pizza with Vegetables, beans and rice. Snacks/Other: Ice Cream, Fiber One Chewy Bars, Milk Chocolate M&M's (Fun Size), High Life Light Beer. more...
on diet cmores's own diet  

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lthomps recorded a Weigh In at 175.0 lb.
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DairyFarmersWife recorded a Journal Entry.
roddc recorded a Weigh In at 225.2 lb.
shackeh recorded a Weigh In at 178.2 lb.
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orion2002 recorded a Weigh In at 143.0 lb.
BigBlev submitted a diet Tip.