Weigh In record (no journal entry) for 25 January 2012
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2052 kcal
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Fat: 99.24g | Prot: 86.87g | Carb: 122.83g.
Breakfast: Espresso Pronto Long Black (Tall). Lunch: French Fries - Regular, Whopper Jr with Cheese. Dinner: Cheddar Cheese, Kabana, Smoked Salmon Sliced, Easy Cheese, Blonde, Vodka Cruiser Free Raspberry, Rye Bread Wrap. Snacks/Other: Almonds. more...
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3600 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Sitting - 8 hours, Housework - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 16 minutes. more...
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losing 5.1 lb a week
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