Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: Chunk Light Tuna, starkist chunk light tuna, light mayonnaise, tomato, natures own 100% wheat bread. Dinner: corn, tomato, green beans, chicken breast. more...
on diet Calorie Count  

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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Scottklein recorded a Weigh In at 184.0 lb.
Lee Holt recorded a Journal Entry.
Janet" recorded a Weigh In at 142.6 lb.
woodworker001 recorded a Weigh In at 294.8 lb.
jfvazquez recorded a Weigh In at 164.5 lb.
George 50 updated their Exercise Diary.
Redwood77 recorded a Weigh In at 204.2 lb.
wulfhere recorded a Weigh In at 237.6 lb.