Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: light mayonnaise, natures own 100% wheat bread, tomato, Chunk Light Tuna, starkist chunk light tuna. Dinner: chicken breast, corn, tomato, green beans. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb recorded a Weigh In at 197.4 lb.

Casey Lamb's Buddies

newnormal commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

xdelerax supported michaelsgirl515's Journal Entry.
zenyatta recorded a Weigh In at 262.0 lb.
Jakeuwell updated their Exercise Diary.
rperry22 recorded a Weigh In at 241.0 lb.
SuccessThisTime58 commented on michaelsgirl515's Journal Entry.
Sofia Blair recorded a Weigh In at 116.8 lb.
gogaryw recorded a Weigh In at 239.7 lb.
0iseau updated their Exercise Diary.