Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: Chunk Light Tuna, starkist chunk light tuna, light mayonnaise, tomato, natures own 100% wheat bread. Dinner: corn, tomato, green beans, chicken breast. more...
on diet Calorie Count  

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newnormal commented on their Journal Entry.
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amjadhajeh updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
Asciiadam recorded a Weigh In at 238.0 lb.
max1234 recorded a Weigh In at 233.0 lb.
MileHighMarti commented on msbuggirl's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.1 lb.
ray foster recorded a Weigh In at 232.2 lb.
Bdawgindafog recorded a Weigh In at 270.8 lb.