Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: light mayonnaise, natures own 100% wheat bread, tomato, starkist chunk light tuna, Chunk Light Tuna. Dinner: green beans, corn, tomato, chicken breast. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

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sarahduke supported cdinkle's Journal Entry.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

msmama73 recorded a Weigh In at 199.0 lb.
LaurenMercier recorded a Weigh In at 172.0 lb.
dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.
ColetteMarie supported Pisces16's Journal Entry.
Docrcc recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
appower19911 recorded a Weigh In at 150.0 lb.