Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: light mayonnaise, natures own 100% wheat bread, tomato, starkist chunk light tuna, Chunk Light Tuna. Dinner: chicken breast, green beans, tomato, corn. more...
on diet Calorie Count  

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shmiller recorded a Weigh In at 141.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

KSttride updated their Food Diary.
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joescape updated their Food Diary.
Herecomestrouble recorded a Weigh In at 218.4 lb.
Elkhntr updated their Exercise Diary.
lindsey7590 recorded a Weigh In at 202.6 lb.
sekline recorded a Weigh In at 198.0 lb.
sheherezade recorded a Weigh In at 191.0 lb.