Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: Chunk Light Tuna, starkist chunk light tuna, light mayonnaise, tomato, natures own 100% wheat bread. Dinner: corn, tomato, green beans, chicken breast. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 194.4 lb.

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Pterath commented on their Journal Entry.
2227Gwen commented on dorindam59's Journal Entry.
warrenjrose recorded a Weigh In at 231.3 lb.
dialla3201 supported peterpahl's Weigh In.
federicocafaro recorded a Weigh In at 185.2 lb.
dorindam59 supported gmartineau's Journal Entry.
tealeaf27 recorded a Journal Entry.
Roienell supported Brandy277's Journal Entry.