Casey Lamb's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1735 kcal Fat: 68.15g | Prot: 100.19g | Carb: 198.33g.   Breakfast: Flax Cookies. Lunch: Chunk Light Tuna, starkist chunk light tuna, light mayonnaise, tomato, natures own 100% wheat bread. Dinner: corn, tomato, green beans, chicken breast. more...
on diet Calorie Count  

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Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke and dragonwisdom are now buddies.
CathyHan recorded a Journal Entry and a Weigh In at 182.5 lb.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 202.4 lb.
sbrazil recorded a Journal Entry and a Weigh In at 275.2 lb.
RobertBurns recorded a Weigh In at 190.8 lb.
BruceHardy recorded a Weigh In at 223.8 lb.
rhbhg recorded a Weigh In at 216.0 lb.
Upton OGoode recorded a Weigh In at 185.0 lb.
LexieAnne recorded a Weigh In at 207.0 lb.
Ella Hazel recorded a Weigh In at 158.0 lb.