Weigh In record (no journal entry) for 05 February 2017
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
1471 kcal
|
Fat: 45.77g | Prot: 79.42g | Carb: 175.84g.
Breakfast: Longley Farm Natural Cottage Cheese, Hovis Wholemeal Bread Thick, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tassimo Latte Macchiato, Asda Oven Bottom Muffins, L A Dinner Sliced Cooked Chicken Breast. Snacks/Other: McVitie's Digestives. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|