Dzewski's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
748 kcal Fat: 19.47g | Prot: 38.92g | Carb: 99.74g.   Breakfast: No Calorie Sweetener, Cocoa Puffs Frosted Corn Puffs Cereal, Granulated Splenda, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: YoCrunch Fruit Parfait - Strawberry, American Cheese, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Baby Carrots, Spicy Brown Mustard, Light Style 7 Grain Bread, Diet Coke. more...
on diet Dzewski's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Dzewski's own diet



Dzewski's weight history


Dzewski's Recent Activity

Dzewski's Own Activity

Dzewski recorded a Weigh In at 266.7 lb.
Dzewski recorded a Weigh In at 269.7 lb.
Dzewski recorded a Weigh In at 268.9 lb.
Dzewski recorded a Weigh In at 270.4 lb.

Dzewski's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.