Dzewski's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
748 kcal Fat: 19.47g | Prot: 38.92g | Carb: 99.74g.   Breakfast: No Calorie Sweetener, Cocoa Puffs Frosted Corn Puffs Cereal, Granulated Splenda, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: American Cheese, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Baby Carrots, Spicy Brown Mustard, Light Style 7 Grain Bread, Diet Coke, YoCrunch Fruit Parfait - Strawberry. more...
on diet Dzewski's own diet   gaining 1.0 lb a week

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Dzewski recorded a Weigh In at 267.7 lb.
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Dzewski recorded a Weigh In at 263.3 lb.

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JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.