Dzewski's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
748 kcal Fat: 19.47g | Prot: 38.92g | Carb: 99.74g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Granulated Splenda, Cocoa Puffs Frosted Corn Puffs Cereal, No Calorie Sweetener. Lunch: YoCrunch Fruit Parfait - Strawberry, American Cheese, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Baby Carrots, Diet Coke, Light Style 7 Grain Bread, Spicy Brown Mustard. more...
on diet Dzewski's own diet   gaining 1.0 lb a week

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Dzewski recorded a Weigh In at 268.5 lb.
Dzewski recorded a Weigh In at 268.7 lb.
Dzewski recorded a Weigh In at 269.9 lb.
Dzewski recorded a Weigh In at 269.2 lb.

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Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.