Dzewski's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
748 kcal Fat: 19.47g | Prot: 38.92g | Carb: 99.74g.   Breakfast: Cream (Half & Half), Cocoa Puffs Frosted Corn Puffs Cereal, Milk (Fat Free or Skim, Calcium Fortified), Granulated Splenda, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Baby Carrots, Diet Coke, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, American Cheese, Light Style 7 Grain Bread, Spicy Brown Mustard, YoCrunch Fruit Parfait - Strawberry. more...
on diet Dzewski's own diet   gaining 1.0 lb a week



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