Dzewski's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
748 kcal Fat: 19.47g | Prot: 38.92g | Carb: 99.74g.   Breakfast: No Calorie Sweetener, Cocoa Puffs Frosted Corn Puffs Cereal, Granulated Splenda, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Diet Coke, Light Style 7 Grain Bread, Spicy Brown Mustard, Baby Carrots, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, American Cheese, YoCrunch Fruit Parfait - Strawberry. more...
on diet Dzewski's own diet   gaining 1.0 lb a week

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Dzewski recorded a Weigh In at 264.3 lb.
Dzewski recorded a Weigh In at 266.5 lb.
Dzewski recorded a Weigh In at 266.5 lb.
Dzewski recorded a Weigh In at 266.0 lb.

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Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.