Dzewski's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
280.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
748 kcal Fat: 19.47g | Prot: 38.92g | Carb: 99.74g.   Breakfast: Cocoa Puffs Frosted Corn Puffs Cereal, Granulated Splenda, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener. Lunch: YoCrunch Fruit Parfait - Strawberry, Diet Coke, Light Style 7 Grain Bread, Spicy Brown Mustard, Baby Carrots, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, American Cheese. more...
on diet Dzewski's own diet   gaining 1.0 lb a week

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Dzewski recorded a Weigh In at 262.3 lb.
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ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
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gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
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