Emily519's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
151.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1524 kcal Fat: 72.97g | Prot: 38.41g | Carb: 195.12g.   Breakfast: fiber one honey clusters, flavia dove hot chocolate. Lunch: panera half black bean soup, greek salad small panera, panera short bread cookie. Dinner: chips and salsa, Taco. more...
on diet Abs Diet   gaining 0.1 lb a week

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