Weigh In record (no journal entry) for 24 January 2012
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1915 kcal
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Fat: 55.94g | Prot: 75.35g | Carb: 298.16g.
Breakfast: Sensations Sundried Tomato & Basil Tuna Medley, Stevia, Dried Cranberries, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Fruit Leather. Lunch: Sparkling Grapefruit, Balsamic Vinaigrette Dressing, Red Kidney Beans, Dried Sunflower Seed Kernels, Tomatoes, Roasted Broiled or Baked Chicken Breast, Spinach. Dinner: Lemonade (20 oz), Fat Free Honey Mustard Sauce, 6" Black Forest Ham. Snacks/Other: Hummus, Triscuit Baked Whole Grain Wheat Original Crackers. more...
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1983 kcal
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Activities & Exercise:
Ellipitcal - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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