Weigh In record (no journal entry) for 24 January 2012
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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966 kcal
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Fat: 31.62g | Prot: 25.89g | Carb: 162.06g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Nonfat Plain Greek Yogurt, Bananas, Multigrain Cheerios. Lunch: hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: Pinot Noir Wine, french bread, green salad, chili beef soup. Snacks/Other: multigrain cheerios, Chocolate Chips. more...
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2896 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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losing 21.0 lb a week
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LMR6478's weight history
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