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17% BF
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2007:
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1678 kcal
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Fat: 34.00g | Prot: 168.65g | Carb: 173.43g.
Breakfast: tangerine, Hillshire Farm Deli Select Smoked Ham (6 slices), Oatmeal, fresh and easy mini corn tortilla, Lucerne Fat Free American Slices (3/4 oz), Egg Starter (1/4 cup). Lunch: Campbell's Chunky Slow Roasted Bee (1 serving), Kashi Go Lean (1 cup), Costco Cheese Pizza (1 whole). Dinner: Trail's Best Original Beef Jerky. Snacks/Other: Premier Protein Double Chocolate Crunch, EAS Premium Protein, Chocolate. more...
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1860 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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