Weigh In record (no journal entry) for 29 December 2011
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2480 kcal
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Fat: 93.66g | Prot: 173.28g | Carb: 237.93g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herb Roasted Turkey Breast, Fat Free Hazelnut Creamer, Coffee. Lunch: Diet Coke, Creamy Coleslaw, Turkey Burger Sandwich. Dinner: Italian Salad, Ranch Side Salad Dressing, 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, 1% Fat Milk, Pineapple, Skinny Vanilla Latte (Tall). more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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