funem001's Journal, 21 November 2011

206.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 85.72g | Prot: 68.96g | Carb: 239.10g.   Breakfast: Coffee with Cream and Sugar, Hazelnut Creamer, Coffee, Moist Supreme Classic White Cake Mix. Lunch: Diet Pepsi (8 oz Bottle), Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: French Fries, Avocado Turkey Burger. Snacks/Other: Baked Sea Salt & Pepper Rice Crisps, Banana. more...

3010 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...