Weigh In record (no journal entry) for 17 November 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1831 kcal
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Fat: 41.33g | Prot: 104.05g | Carb: 235.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios, Hazelnut Creamer. Lunch: Baked Sea Salt & Pepper Rice Crisps, Ham Sandwich with Lettuce and Spread. Dinner: Ice Malt Beverage Bottled Beer, French Bread, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Chicken & Cheese Tamales. Snacks/Other: Banana, Pro Performance 100% Whey Protein - Strawberry, Pro Performance 100% Whey Protein - Strawberry. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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