Weigh In record (no journal entry) for 15 November 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1836 kcal
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Fat: 70.73g | Prot: 111.17g | Carb: 195.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Hazelnut Creamer, Honey Nut Cheerios. Lunch: Baked Sea Salt & Pepper Rice Crisps, Turkey Club Wrap. Dinner: French Fries. Snacks/Other: Baked Sea Salt & Pepper Rice Crisps, Pro Performance 100% Whey Protein - Strawberry, Banana, Pro Performance 100% Whey Protein - Strawberry. more...
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3306 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 26 minutes, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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