McGee's Journal, 18 February 2010

166.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 18.05g | Prot: 130.60g | Carb: 98.89g.   Breakfast: protein powder, egg whites, protein powder. Lunch: yogurt, hot cereal, grapes, tuna, cottage cheese. Dinner: pork chop. more...

2230 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...