Weigh In record (no journal entry) for 24 January 2012
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178.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1252 kcal
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Fat: 15.10g | Prot: 59.95g | Carb: 226.52g.
Breakfast: Whole Wheat Lavash Bread, Real Eggs, Eggplant Spread. Lunch: Bananas, Whole Wheat Tuscan Pane, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: yogurt cake, Godiva Chocolate Cheesecake, Ciabatta, White Potatoes (Flesh and Skin), Firm Silken Tofu. Snacks/Other: Pumpkin, Fiber Crispbread, orange. more...
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2701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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agdonis's weight history
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