Weigh In record (no journal entry) for 04 February 2017
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147.2 lb
Lost so far: 14.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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755 kcal
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Fat: 16.72g | Prot: 70.11g | Carb: 49.68g.
Breakfast: Mushrooms, Red Onions, Coffee, R.W. Knudsen Family Free Nonfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Frigo Light Mozzarella Cheese Stick, Morningstar Farms White Bean Chili Burger. Dinner: Unsalted Butter Stick, Brussels Sprouts, Lite Firm Silken Tofu. Snacks/Other: Red Table Wine. more...
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losing 4.0 lb a week
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