thoj's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1011 kcal Fat: 24.89g | Prot: 58.17g | Carb: 142.96g.   Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: Light Fat Free Pineapple Upsidedown Cake Yogurt, banana. Dinner: mushrooms, onion, Spinach Pie, real bacon. Snacks/Other: brownie, chocolate strawberry piece. more...
2027 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

bivenwl updated their Food Diary.
cvanhouten recorded a Weigh In at 133.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 183.4 lb.
mrsmole supported puhpine's Journal Entry.
APotthast recorded a Weigh In at 202.8 lb.
isolinojunior recorded a Weigh In at 253.5 lb.
buffingmyfluff updated their Food Diary.
beefree4ever supported Upton OGoode's Weigh In.