thoj's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1011 kcal Fat: 24.89g | Prot: 58.17g | Carb: 142.96g.   Breakfast: coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer, Light Soymilk. Lunch: Light Fat Free Pineapple Upsidedown Cake Yogurt, banana. Dinner: onion, Spinach Pie, mushrooms, real bacon. Snacks/Other: chocolate strawberry piece, brownie. more...
2027 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Newbound updated their Food Diary.
krizdi11 recorded a Weigh In at 211.6 lb.
Bethlauren8 commented on ClassicRocker's Journal Entry.
Staceywe2 recorded a Weigh In at 192.6 lb.
SergioZ07 updated their Food Diary.
btrmx5 recorded a Journal Entry and a Weigh In at 226.2 lb.
herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.