thoj's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1011 kcal Fat: 24.89g | Prot: 58.17g | Carb: 142.96g.   Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: Light Fat Free Pineapple Upsidedown Cake Yogurt, banana. Dinner: onion, Spinach Pie, real bacon, mushrooms. Snacks/Other: brownie, chocolate strawberry piece. more...
2027 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.
Amarie2486 recorded a Weigh In at 150.0 lb.
sandra3d updated their Food Diary.
kenrefasve recorded a Journal Entry.
Chanel51 recorded a Weigh In at 177.0 lb.