thoj's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1011 kcal Fat: 24.89g | Prot: 58.17g | Carb: 142.96g.   Breakfast: coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer, Light Soymilk. Lunch: Light Fat Free Pineapple Upsidedown Cake Yogurt, banana. Dinner: mushrooms, real bacon, Spinach Pie, onion. Snacks/Other: chocolate strawberry piece, brownie. more...
2027 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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