wichitaks's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
230.6 lb Lost so far: 12.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1005 kcal Fat: 35.46g | Prot: 42.99g | Carb: 153.96g.   Breakfast: Creamy Peanut Butter, 100% Multi-Grain Bakery Bread. Lunch: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Creamy Peanut Butter. Dinner: Applesauce Unsweetened, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100 Calorie Multi Grain English Muffin, Colby & Monterey Jack 2% milk. Snacks/Other: York Sugar Free Peppermint Patties, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2713 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wichitaks's weight history

wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

Sillyca recorded a Weigh In at 179.0 lb.
matzie commented on their Journal Entry.
Mginz311 recorded a Weigh In at 121.8 lb.
deh1949 recorded a Weigh In at 223.8 lb.
Krystal9184 supported Sugar Waffle's Journal Entry.
Markdiederich recorded a Weigh In at 227.0 lb.
bcarl recorded a Weigh In at 202.0 lb.
MagsTW recorded a Weigh In at 162.7 lb.