wichitaks's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
230.6 lb Lost so far: 12.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1005 kcal Fat: 35.46g | Prot: 42.99g | Carb: 153.96g.   Breakfast: Creamy Peanut Butter, 100% Multi-Grain Bakery Bread. Lunch: Creamy Peanut Butter, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Applesauce Unsweetened, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, 100 Calorie Multi Grain English Muffin, Colby & Monterey Jack 2% milk. Snacks/Other: York Sugar Free Peppermint Patties, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2713 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 281.8 lb.

wichitaks's Buddies

HCB supported seasideloungers's Journal Entry.

Other Member Diet Recent Activity

Joann7799 recorded a Weigh In at 266.0 lb.
thepoetgrimm recorded a Weigh In at 320.0 lb.
Brandy277 supported wholefoodnut's Journal Entry.
Deb_N commented on their Journal Entry.
paulstock recorded a Weigh In at 204.0 lb.
jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
micheled72 updated their Food Diary.