wichitaks's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
230.6 lb Lost so far: 12.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1005 kcal Fat: 35.46g | Prot: 42.99g | Carb: 153.96g.   Breakfast: 100% Multi-Grain Bakery Bread, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Applesauce Unsweetened, 100 Calorie Multi Grain English Muffin, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Colby & Monterey Jack 2% milk. Snacks/Other: York Sugar Free Peppermint Patties, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2713 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 4.2 lb a week

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