Weigh In record (no journal entry) for 04 February 2017
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201.2 lb
Lost so far: 18.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1175 kcal
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Fat: 43.06g | Prot: 55.59g | Carb: 137.29g.
Breakfast: Syrup, Fried Potatoes, Martha White Strawberry Muffin Mix. Lunch: White Rice (Long-Grain, Cooked), Pork Spareribs. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Great Value Dried Apricots. more...
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gaining 1.4 lb a week
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