Weigh In record (no journal entry) for 24 January 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2340 kcal
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Fat: 49.56g | Prot: 71.09g | Carb: 377.29g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: apple, raspberries, blueberries, grapes, kroger greek yogurt, baby spinach, almonds, baby carrots, Green Peppers, cherry tomatos. Dinner: Dried Prune, Chicken Chili, Sweet Potato. Snacks/Other: Rich Dark Chocolate, Oil Popped White Popcorn, Veggie Stix, Tiny Twists Pretzels, Hummus , Beer. more...
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3115 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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