Weigh In record (no journal entry) for 24 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1029 kcal
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Fat: 43.62g | Prot: 47.22g | Carb: 127.02g.
Breakfast: 2% Milk, Raisin Bran Clusters, Classic Roast Instant Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Big K Diet Cola, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Sliced Pepperoni, Low Fat Wraps Italian Herb. Dinner: Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Apple Cake Squares, Propel Zero - Berry. more...
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2912 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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