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Up 2 oz. this morning. Boooooo.... Did everything by the book yesterday - except I did have a bar for breakfast and didn't drink as much as I should have - only about 50 oz. oh well.
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2012:
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1845 kcal
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Fat: 144.67g | Prot: 100.14g | Carb: 23.89g.
Breakfast: atkins bar, splenda, coffee, cream. Lunch: atkins shake, cheddar cheese, bacon, Beef and Pork Frankfurter or Hot Dog. Dinner: diet soda, Artichoke Hearts, chicken skin, chicken. more...
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gaining 1.4 lb a week
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