jameshaven's Journal, 24 January 2012

188.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 45.44g | Prot: 47.26g | Carb: 227.32g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Clams. Dinner: Dinner Rolls, Cheerios. Snacks/Other: Grapes, Bananas. more...

2713 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...