jeremy3walker's Journal, 24 January 2012

After eliminating soda, fast food, candy and deserts from my diet since January 1st I have been feeling pretty deprived, but I think that I felt an all-time low when my wife and I shared a yogurt for "desert" last night. HOWEVER, when I stepped onto the scale this morning, I saw that I have lost six pounds in three weeks and am four pounds from my goal. I guess results are what make deprivation worth it.
224.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2409 kcal Fat: 85.25g | Prot: 87.18g | Carb: 321.31g.   Breakfast: Egg, Gouda Cheese, V8 Fusion Concord Grape. Lunch: Chicken or Turkey Pot Pie, Baby-Cut Carrots. Dinner: Toasted Garlic Bread, Cheese Filled Tortellini, Marinara Sauce. Snacks/Other: western family lowfat blueberry yogurt, Apples, V-Fusion Pomegranate Blueberry 100% Juice (V8). more...
2710 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet jeremy3walker's own diet   losing 4.7 lb a week

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