joquinn's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1937 kcal Fat: 147.10g | Prot: 106.33g | Carb: 57.59g.   Breakfast: almonds, scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: chicken, manhatten chowder, olive, lettuce, broccoli, spinach, brianna, duke's. Dinner: spaghetti squash, provolone, ranch, mushrooms, broccoli, avocado, ground beef. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

MGaddie745 recorded a Journal Entry and a Weigh In at 294.0 lb.
edwilldo recorded a Weigh In at 297.0 lb.
jmontalbano18 recorded a Weigh In at 165.2 lb.
SammiesMom recorded a Journal Entry and a Weigh In at 164.8 lb.
trabellix recorded a Weigh In at 196.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
tudela recorded a Weigh In at 158.6 lb.
Ciemaar recorded a Weigh In at 174.6 lb.