joquinn's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1937 kcal Fat: 147.10g | Prot: 106.33g | Carb: 57.59g.   Breakfast: almonds, scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: duke's, brianna, spinach, chicken, lettuce, olive, manhatten chowder, broccoli. Dinner: broccoli, mushrooms, avocado, provolone, ranch, spaghetti squash, ground beef. more...
on diet Atkins   losing 1.6 lb a week

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