joquinn's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1937 kcal Fat: 147.10g | Prot: 106.33g | Carb: 57.59g.   Breakfast: tomato, red bell pepper, scrambled egg, almonds, heavy cream, bacon. Lunch: chicken, duke's, brianna, spinach, broccoli, manhatten chowder, lettuce, olive. Dinner: provolone, ranch, spaghetti squash, mushrooms, broccoli, avocado, ground beef. more...
on diet Atkins   losing 1.6 lb a week

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