joquinn's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1937 kcal Fat: 147.10g | Prot: 106.33g | Carb: 57.59g.   Breakfast: scrambled egg, tomato, bacon, heavy cream, red bell pepper, almonds. Lunch: broccoli, spinach, brianna, lettuce, duke's, chicken, olive, manhatten chowder. Dinner: mushrooms, ground beef, broccoli, avocado, provolone, spaghetti squash, ranch. more...
on diet Atkins   losing 1.6 lb a week

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Becca P supported warrenwinter's Journal Entry.
jimmiepop commented on warrenwinter's Journal Entry.
DMZur commented on their Journal Entry.
april761 commented on their Journal Entry.
dbdmom recorded a Weigh In at 141.2 lb.
debrafrederick supported april761's Journal Entry.
Jean.Marc.Lopez recorded a Weigh In at 149.3 lb.
Kimberly Dawn 65 supported Dwilburn44's Weigh In.