Weigh In record (no journal entry) for 24 January 2012
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1937 kcal
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Fat: 147.10g | Prot: 106.33g | Carb: 57.59g.
Breakfast: almonds, red bell pepper, heavy cream, bacon, tomato, scrambled egg. Lunch: manhatten chowder, olive, chicken, duke's, lettuce, brianna, spinach, broccoli. Dinner: ranch, spaghetti squash, provolone, avocado, broccoli, ground beef, mushrooms. more...
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losing 5.6 lb a week
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