joquinn's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1937 kcal Fat: 147.10g | Prot: 106.33g | Carb: 57.59g.   Breakfast: scrambled egg, tomato, bacon, heavy cream, red bell pepper, almonds. Lunch: broccoli, spinach, brianna, lettuce, duke's, chicken, olive, manhatten chowder. Dinner: mushrooms, ground beef, broccoli, avocado, provolone, spaghetti squash, ranch. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 220.7 lb.
ChrissieRoberts1958 recorded a Weigh In at 174.0 lb.
RinLune supported ddill26468's Weigh In.
Lamia ali recorded a Journal Entry and a Weigh In at 194.0 lb.
healthygirl007 updated their Exercise Diary.
Zefir recorded a Weigh In at 204.8 lb.
Oldenburg30 commented on their Journal Entry.
ELmen1984 joined challenge 2 litre a day Water Challenge.