joquinn's Journal, 24 January 2012

joquinn's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2012

147.0 lb Lost so far: 7.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:

1937 kcal

Fat: 147.10g | Prot: 106.33g | Carb: 57.59g. Breakfast: heavy cream, bacon, tomato, red bell pepper, almonds, scrambled egg. Lunch: duke's, brianna, manhatten chowder, broccoli, lettuce, olive, chicken, spinach. Dinner: spaghetti squash, ground beef, provolone, ranch, broccoli, mushrooms, avocado. more...

on diet Atkins losing 1.6 lb a week


	submit a comment You must sign in* to submit a comment*

joquinn's weight history

view complete history

joquinn's Recent Activity

joquinn's own activity

No recent activity.

joquinn's Buddies

No recent activity.

Atkins Recent Activity

	Rdrunr557 updated their Food Diary.
	nycfa updated their Food Diary.
	winningeleven recorded a weigh in at 156.0 lb.
	tkoehler24 updated their Exercise Diary.
	GlennM commented on gg-girl's journal.
	FertileVerve updated their Exercise Diary.
	mainecyn recorded a weigh in at 162.0 lb.
	Hair lady replied to their post - Encouragement .

joquinn's Journal, 24 January 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's own activity

joquinn's Buddies

Atkins Recent Activity