Weigh In record (no journal entry) for 24 January 2012
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1458 kcal
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Fat: 42.22g | Prot: 78.37g | Carb: 192.37g.
Breakfast: Lowfat Plain Yogurt, Cucumber (with Peel) , Pomegranates, Crumbled Light Feta Cheese. Lunch: Papaya, Bananas, Clover Honey, Potato French Fries, Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). more...
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steady weight
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