TRCook23's Journal, 24 January 2012

183.6 lb Lost so far: 14.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 60.35g | Prot: 53.40g | Carb: 159.99g.   Breakfast: California White Grapefruit, yoplait light strawberry yogurt. Lunch: baby dill pickle, oscar mayer lunchables extra cheesy pizza. Dinner: Garlic Breadsticks, Light Soft Spread, Baked Potato (Peel Eaten), Pork Roast. more...

2215 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...