Ramdu's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1969 kcal Fat: 67.02g | Prot: 47.93g | Carb: 328.43g.   Breakfast: Men's Health Formula Multivitamin Supplement, v8, Fiber one, Coffee, Shredded Wheat Cereal (Presweetened) , Light Vanilla Soy Milk, Grape Juice, Blueberries (Unsweetened, Frozen) . Lunch: Red Bell Pepper, Green Bell Pepper, Celery, 14" Original Crust Pizza - Pepperoni, grapes, Broccoli, Strawberries. Dinner: Frito Pie, Schwan's Chocolate Chip Cookie, Tap Water. Snacks/Other: Crunchy Cheetos, Diet Coke, Banana, Red Delicious Apples. more...
2613 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Ramdu's own diet  



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