Snazlo's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

195.6 lb Lost so far: 10.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1550 kcal

Fat: 72.35g | Prot: 67.97g | Carb: 169.09g. Breakfast: bagel, Nonfat Blueberry Greek Yogurt. Lunch: squash soup. Dinner: Breaded Chicken Breast Patties. Snacks/Other: rolls, cookies, ritz crackers, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Snazlo's Journal, 24 January 2012

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