Weigh In record (no journal entry) for 24 January 2012
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255.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1184 kcal
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Fat: 19.31g | Prot: 90.23g | Carb: 171.87g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Pears, Tap Water, Deli Thin Sliced Smoked Ham, Orowheat Healthful Heartywheat , Tiny Pretzel Twists. Dinner: Chicken Nuggets, Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Snacks/Other: Grapes, Triscuit Reduced Fat Crackers, Tiny Pretzel Twists. more...
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2960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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