Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1203 kcal
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Fat: 47.66g | Prot: 68.73g | Carb: 131.14g.
Breakfast: Strawberries , Egg White , Egg, Baby Spinach, Mushrooms , Fat Free Feta Cheese, Blueberries . Lunch: Fat Free Feta Cheese, Strawberries , Olive Oil , Chicken Breast, Spinach . Dinner: Carrots, Pretzels, Cheese Wedges, Brown Sugar Shaved Ham Cold Cuts, Rye Bread. Snacks/Other: Pistachio Lovers Mix, 90 Calorie Chewy Bars - Chocolate, Clementines, Bananas. more...
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gaining 1.1 lb a week
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